Soccer - ACL Injury Prevention and Rehab Training Program

Sportsmetrics™ is the first and largest ACL injury prevention program SCIENTIFICALLY PROVEN to decrease serious knee ligament injuries, specifically in female athletes.

Athletes will improve their power output and landing techniques, making a positive step toward decreasing the risk of a knee injury. 

• Neuromuscular Retraining
• Progressive Jump, Plyometric, Agility and Strength Training
• Personalized Coaching

The 6 week program includes:

• 1 weekly supervised small group training session (Thursdays 7:30-8:30) led by a CSEP Certified Exercise Physiologist
• Easy to follow home training program with 2 weekly workouts

Who is this program for? 

• Athletes 6+ months post-op ACL reconstruction working towards return to sport
• Any athlete who wants to prevent an ACL tear by improving knee stability

In person sessions run Thursdays from 7:30-8:30 PM from May 14 - June 18

Location: Coast Performance Rehab Squamish, 38115 Laurelwood Rd #111