ACL Injury Prevention and Rehab Training Program

Sportsmetrics™ is the first and largest ACL injury prevention program SCIENTIFICALLY PROVEN to decrease serious knee ligament injuries, specifically in female athletes.

Athletes will improve their power output and landing techniques, making a positive step toward decreasing the risk of a knee injury. 

• Neuromuscular Retraining
• Progressive Jump, Plyometric, Agility and Strength Training
• Personalized Coaching

The 6 week program includes:

• 1 weekly supervised small group training session (Tuesdays 7:30-8:30) led by a CSEP Certified Exercise Physiologist
• Easy to follow home training program with 2 weekly workouts

Who is this program for? 

• Athletes 6+ months post-op ACL reconstruction working towards return to sport
• Any athlete who wants to prevent an ACL tear by improving knee stability

Once registered, our Certified Exercise Physiologist will reach out by phone to assess sport readiness and tailor the program appropriately to your needs. 

In person sessions run Tuesday from 7:30-8:30 PM from May 5 - June 9 

Location: Coast Performance Rehab Squamish, 38115 Laurelwood Rd #111